WORKOutS

 

"I really regret that workout!"; said NO ONE EVER!!

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Bands & Weights

Booty

Workouts

Let's work!
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Dumbbell required

HIIT

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Let's work!
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Small bands required

Band

workouts

Let's work!
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No equipment needed

Body Weight Workouts

Let's work!
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Dumbbell required

Dumbbell

Workouts

Let's work!
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No equipment needed

Cardio

Workouts

Let's work!
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Dumbbells and band

chair or couch, towels or gliding discs

Upper Body

Workouts

Let's work!
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Some equipement needed

chair or couch, towels or gliding discs

Tabata

Workout

Let's work!
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Dumbbells, bands

chair or couch, towels or gliding discs

Circuit

Trainings

Let's work!
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Dumbbells are optional

ABS of Steel

Let's work!
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Gym

Workouts

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Stretching/

Mobility

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